Baze also says it is reality that cardio can “kill” gains, but only a small amount of it. Some of us (see: me) are stuck there doing cardio for hours on end when we binge on our diets too hard. Overdoing it with cardio will bring your gym gains to a dead halt. Eat more. 30 Of The Funniest Weight Loss And Diet Memes . However, there is a downside to doing cardio because it is supposed to counteract strength and muscle gains. M.Ed. Well surprisingly it turns out research provides – Does Cardio Kill Gains? You may be here because you’ve heard the phrase “cardio kills gains” – Not to worry, this is a meme, and not reality. First, Tim Ernst, was correct in saying that cardio burns calories and muscles need calories for you to grow. Does Cardio Kill Your Precious Gains? … The unfortunate part about the cardio-kill-gains myth is that including the right amount of low to moderate intensity cardio in your training program can help with building muscle. Cardio kills gains See more of Gym Memes on Facebook. I’ve always had a theory that even if you go way over your TDEE, if you add some cardio it may actually make your gains better.eval(ez_write_tag([[468,60],'vekhayn_com-box-3','ezslot_6',118,'0','0'])); Today, we will look at scientific research and evidence with sources cited to explain this and try and see what the truth is! also trending: memes; gifs; view more » Refuses to have sex cardio kills gains. Just like everything else, doing cardio when bulking depends on different factors. This meta-analysis of 10 studies found that doing cardio before resistance training had no apparent negative effect on … https://bit.ly/2uYUsfh Join the PictureFit Discord https://discord.gg/picturefit Cardio, yuck! Mainly two. Cardio workouts killing any gains you may have made previously won’t be a reflection on the cardio-work. If you’re running for hours everyday you will likely see some failure in your muscle hypertrophy. Moderate cardio expends roughly 10-12kcals/min; so, 20 minutes is somewhere between 200-240kcals. This meta-analysis of 10 studies found that doing cardio before resistance training had no apparent negative effect on hypertrophy, though it did negatively impact leg strength. Nov 15, 2016 - Can't let that cardio kill your leg day gainz Nov 15, 2016 - Can't let that cardio kill your leg day gainz .. Bodybuilding Training. Russ Howe, PTI shows us that cardio will not kill your gains, it’s just a meme. Refuses to have sex cardio kills gains cardio killer. More On Cardiac Hypertrophy and When You Should Do Cardio – Does Cardio Kill Gains? For starters, this article by fitnessgoat.com excellently explains how doing cardio increases your body’s ability to get oxygen to your muscles and causes cardiac hypertrophy.eval(ez_write_tag([[250,250],'vekhayn_com-box-4','ezslot_2',121,'0','0'])); Cardiac Hyperthrophy is when your heart muscle grows to become more efficient. Anyone that says moderate cardio kills gains is either very ignorant on the subject or just very dramatic. ?? […]. But all of these do have one thing in common, all at the behest of the wrong-footed trainer. The oxygen requirement during exercise is a determining factor in … Improved cardiovascular health 2. Nov 29, 2017 - You’ve heard the gym bros discussing it; you’ve seen the internet memes, but can cardio really kill muscle gains? 607 shares. Cardio doesn't kill gains! All cardio burns calories. No it isn't! “Does Cardio Kill Your Gains”? Awards 0. Learn more about Vigilant and the "mustang gang" here at the About Me section. The most important determining factor for the effect of cardio on gains is your daily caloric intake. Baze also mentions how if your heart can pump more efficiently, it will boost your recovery. research shows that having either a protein shake or a meal with protein sooner rather than later can help with muscle recovery and growth. This means they need to actively be gaining weight to gain a “significant” amount of muscle (more than .1 lb a year basically).eval(ez_write_tag([[468,60],'vekhayn_com-medrectangle-3','ezslot_9',119,'0','0'])); While some studies have said lean muscle mass can be produced during a time of caloric reduction, this science is still new and the subjects in the study didn’t gain much muscle mass at all compared to a caloric surplus. However, he also cited that 2-3 days of average cardio had shown to increase muscle gains. quickmeme: all your memes, gifs & funny pics in one place. Doing The Wrong Type Of Cardio. "Cardio kills gains" has long been a mantra within the lifting community. Sometimes that’s not always a bad thing. But it is highly unlikely you are actually doing that large amount of cardio. Log In add your own caption. Let me tell you from personal experience that looking good on the outside is WORTHLESS if you feel like shit on the inside.. I’ve been there.. Those “gains” you lost with your massive exercise will not happen because you’re lifting much more efficiently and stronger than before triggering more muscle hypertrophy. Maybe you can relate and get a little frightened walking past a treadmill knowing that merely touching it could cause your precious biceps to shrink away. Lifters who have put in hours of work are worried they’ll see their hard fought gains disappear. He mentioned trying to do it far away from your lifting sessions or on your rest days. Sign In. While some studies have said lean muscle mass can be produced during a time of caloric reduction, this science is still new and the subjects in the study didn’t gain much muscle mass at all compared to a caloric surplus. They basically say if you do so much cardio you end up losing weight at the end of the day, you will not be gaining muscle. The type of cardio you’re doing (i.e. But, a good mix of cardio 2-3 times a week for 30 minutes can easily help you push through plateaus, make your heart stronger, and boost your recovery. For a LW, an hour of SS will burn roughly between 500-700 (I'm guessing). But is cardio really so bad? And sure, failure can get you down. But don't give up! And some of these studies have shown that the benefits of resistance training can be enhanced with 2-3 days of cardio each week. 22.22% Rare - 174.0 EXP Overall we learned today that cardio CAN kill gains, but most of the time it won’t. In this quick video we're gonna answer the old question "does cardio kill gains" looking at what the latest research has to say about this. Gamepedia. Baze also says it is reality that cardio can “kill” gains, but only a small amount of it. The article also states if you do cardio so tough that you are unable to lift weights normally. If you are on a cut and are eating in a caloric deficit, then cardio can help keep your energy expenditure high, meaning your energy intake, or calories, can be higher as well. Since then,many newer scientific articles published in 2013 state that cardio actually supports gains. But while most of us will try dieting at one point in our lives, few of us do it successfully. We’ve all heard the bro science, “dude, cardio kills your gains, what are you doing?”! For starters, it is no secret that for someone to build muscle they NEED to be in a caloric surplus. ran up the stairs lost all my gains. Is cardio “good” or “bad”? The same authors showed that strength and hypertrop… For starters, all of my sources will be cited in the sentences and at the bottom of this post. However, the right amount of cardio and in the right order can increase your gains. Too much Cardio Can Kill Gains. The Benefits of Cardio to Your Lifting Sessions – Does Cardio Kill Gains? create your own cardio kills gains meme using our quick meme generator. For example, long distance running affects muscle construction significantly, but a few 40-60 minutes cardio sessions a week will not eat the plates on the barbell. [2,3] Rowing, running, or biking are all great ways to add cardio to your workouts without inhibiting muscle growth. To be fair, if you do not eat enough and you do a lot of cardio you will lose weight and some muscles. So, does cardio “burn muscle” and “kill gains”? Bodybuilding Training Bodybuilding Workouts Bodybuilding Motivation Bodybuilding Humor Workout Memes Gym Workouts Fitness Motivation Fitness Humor Funny Fitness. eval(ez_write_tag([[300,250],'vekhayn_com-medrectangle-4','ezslot_0',120,'0','0'])); Additionally that article that PhD Fairman cites was published in 1980. Find any human, lick them, and drag them into the treadmill. When they say “Cardio KILLS Gains” . LDNMuscle: https://www.ldnmuscle.com/will-cardio-kill-gains/ Bodybuilding.com, Ciaran Fairman: https://www.bodybuilding.com/content/can-cardio-ruin-your-gains.html Fitnessgoat.com: https://fitnessgoat.com/does-cardio-kill-gains/ Breakingmuscle.com: https://breakingmuscle.com/fitness/cardio-doesnt-kill-gains-and-you-should-be-doing-iteval(ez_write_tag([[250,250],'vekhayn_com-banner-1','ezslot_5',122,'0','0'])); Vigilant is an author extremely dedicated to his blog. Now having a protein shake or a meal directly after a fasted workout isn’t going to skyrocket muscle gains alone. Missing Out on the Big Lifts. The proximity of the cardio to your lifting sessions. Baze finishes his article by restating how sometimes it ends up helping you in the long-term. However, saying that cardio has the potential to kill your gains doesn’t mean that it will, and the extent to which cardio interferes with muscle growth depends on a number of factors. 9000. It may actually help you! Cardio kills your gains - Official Goat Simulator Wiki. Doing Too Much Cardio May Actually Hinder Your Gains! Coach Tanner Baze of fitnessgoat.com cites how cardiac hyperthrophy and helping grow their body’s ATP energy systems will help you push through plateaus in the weight room. When most people think of cardio, they typically think of running. What kills your gains is your bad diet and sleep habits. 114 shares. This article published by Coach Tanner Baze of fitnessgoat.com cites how cardiac hyperthrophy and helping grow their body’s ATP energy systems will help you push through plateaus in the weight room. Having a diet that is full of … Can't let that cardio kill your leg day gainz Saved by Jeff Ford. published by LDNMuscle provides a simple answer to the above question. https://www.ldnmuscle.com/will-cardio-kill-gains/, https://www.bodybuilding.com/content/can-cardio-ruin-your-gains.html, https://fitnessgoat.com/does-cardio-kill-gains/, https://breakingmuscle.com/fitness/cardio-doesnt-kill-gains-and-you-should-be-doing-it, Endomorph Bodybuilders: The Definitive Guide - Vekhayn, The Arnold Blueprint to Mass (The Best Free Program for Bodybuilding) - Vekhayn, Cardio While Bulking - The Secret To Getting Big - Vekhayn. It took me a long time to overcome the fear that I would “lose gains” if I started to include cardio in my training.. Fortunately, I didn’t care. However, he also cited that 2-3 days of average cardio had shown to increase muscle gains. After your workout, your body repairs these damaged muscle fibers which cause growt… Eat more accordingly. IT SHOULD ONLY BE TAKEN AS OPINION AND NOT BE FOLLOWED. Fairman also says that cycling in the weight room is a great alternative that keeps your joints healthy! "Cardio is gonna kill your gains bro." How much of the talk is supported by research and how much is merely fabricated to provide an excuse for skipping the treadmill at the end of a gym session? In some research studies that were conducted on untrained individuals, the subject could gain both, strength and muscle, while doing cardio besides lifting. NO! (This is important to me and a learning experience for me too!). That's such a, relatively, small amount of caloric expenditure and is roughly the amount of kcals in 2 oz of cheese. In short, if you run so much you burn 1,000 calories and only ingest 2,000 calories a day, your total calorie allowance will be 1,000 calories out of your 2,000 calories required. However, if you’re training on an empty stomach with fasted cardio and you’re trying to gain muscle. Negatives Of Focusing Just On Cardio . This is a fair concern, and one that does seem to be reality. This is due to the effect of the muscle tissue damage it will cause on those days you’re already lifting. Mindaugas Balčiauskas BoredPanda staff Losing weight is seriously difficult - it takes hard work, discipline and a good working knowledge of nutrition and exercise to achieve. Cardio kills your gains is a Steam achievement. Doing cardio while bulking can be beneficial for you if you do it … To recap once more, if you’re not training for a triathlon, you’re fine. You may be here because you’ve heard the phrase “cardio kills gains” – Not to worry, this is a meme, and not reality. […] In case you’re wondering if cardio kills your gains, it doesn’t. The treadmill is in the garage of the Starter House. There’s a stigma about cardio causing muscle loss that sends chilling fear down a meathead’s spine. AS AN AFFILIATE OF VARIOUS SITES, INCLUDING AMAZON ASSOCIATES, I MAY EARN A COMMISSION ON QUALIFYING PURCHASES VIA LINKS IN THIS POST AT NO EXTRA COST TO YOU. Additionally, he cites that running places lots of strain on the body. ?? Hmm, interesting. Register. I felt by my self that when we start to do cardio we maybe lose some muscles or maybe this is imagination. Why not just stick to eating big and lifting hard? How Will Cardio Kill Your Gains Then. However, the question remains: If you have to do aerobic work and then train directly after, can you still get jacked? Too often, we quantify our weaknesses purely in terms of size. It all depends on your diet really. It's true that muscle adaptations differ greatly in response to aerobic training versus resistance exercise. Lebert EQualizer Giveaway! Overall, the verdict in his article is saying if you’re doing absolutely massive amounts of cardio daily it will slightly hinder your muscle growth. This can therefore lead to you being able to lift weights easier and more efficiently, therefore helping you in the long term. what's hot; best; random memes; upload a funny; caption a meme; show NSFW; login "the funniest page on the internet" also trending: memes; gifs; view more » cardio kills gains. An article published on Bodybuilding.com by PhD Ciaran Fairman cited many scientific studies saying way too much cardio (5-6 days of 1+ hour of cardio) can slightly hinder muscle growth. pic.twitter.com/KYVmcwpk2K. You’ll also reap the benefits that cardio has to offer, including: 1. Therefore you will lose .33 lbs and not gain any weight, therefore not gaining muscle mass. Drag a person into the treadmill with your tongue. Limited Cardio after weight training does not kill your gains. I would assume if you have really strong heart health it may make you it’s better for you long term. Cardio kills your gains. Most of those have not shown any evidence that moderate cardio kills weight training gains. The order in which the training is done. The recent meta-analysis I linked to in my first post on this subject essentially said that you can absolutely get stronger while doing some aerobic training. You should aim for ~500 calories more than your TDEE (that's including exercise). running vs cycling). Endurance training shuts down muscle and strength gains completely only when it comes in enormous quantities. The reason people say 'cardio kills gains' isn't because doing cardio prevents you from building muscle, it uses up calories that would otherwise help build muscle. Baze finishes his article by restating how sometimes it ends up helping you in the long-term. https://en.wikipedia.org/wiki/Ventricular_hypertrophy. Sadly, most that choose cardio as their method for staying healthy or getting fit consistently surpass this point. what's hot; new; best; random memes; upload a funny; caption a meme; show NSFW; login; like qm now and laugh more daily! Optimal body composition 5. Gains killer #1: Cardio can put you in an energy deficit, therefore making muscle building harder to occur. Decreased risk of diabetes Here’s the thing: Heavy lifting creates small tears in the muscles. Provided it’s done on different days than your strength training, some cardio can help promote muscle growth. Ex Phys seanlambo New member. quickmeme: all your memes, gifs & funny pics in one place. From Goat Simulator Wiki . add your own caption. Bodybuilding.com by PhD Ciaran Fairman cited many scientific studies saying way too much cardio (5-6 days of 1+ hour of cardio) can slightly hinder muscle growth. THIS WEBSITE IS NOT MEDICAL ADVICE AND SHOULD NOT BE TAKEN AS ANY ADVICE. "I'd like … This is a simple answer, but I will be covering other examples later in this blog post. level 1. However, he did mention that doing cardio the same day you weight-lift may be bad. Help . So should you do cardio when bulking? That is, unless you are preparing for a marathon. This is an important question to answer because it’s putting the muscles in catabolic conditions from the outset. Improved respiratory health 3. Here’s how to do cardio without ruining your muscle growth. No. This article published by LDNMuscle provides a simple answer to the above question. Some bodybuilders cling to this notion so tenaciously that they think climbing two flights of stairs can shrink a 270-pound man into a 120-pound weakling. When does cardio kill muscle and strength gains? Cycling is better at running for this purpose, and duration is a key factor. Then this will affect your muscle growth too. If you do it like most people do, cardio WILL kill your gains. Now that we know if we aren’t doing a massive amount of cardio our gains will be fine. We should actually consider how cardio actually helps our lifting sessions! Besides that, who else really likes to feel like crying through all of their body holes after the workout? Live The Vekhayn Life and Be Rich/Independent. We all wonder, Does Cardio Kill Gains? The title of the video was more than likely intentionally misleading; the thesis being advanced here isn't so much that cardio kills gains, but that cardio-type exercises being done shortly before resistance-type exercises are likely to hinder progress by virtue of the cardio-type exercises diverting blood-flow to where we want the blood-flow to be during resistance. It is not unique to other forms of training which will be proposed to you later on in this article. Rich Piana always said doing an hour of cardio a day would cause you to grow like crazy, so let’s see if the giant was speaking the truth. […], […] I talked about this in my article- Does Cardio Kill Gains? He even cited a famous marathon runner Alex Viada who boasts a whopping 700 lb squat. Does Cardio Affect Muscle Growth if I End Up In a Caloric Deficit? Read below and answer for yourself. Jump to: navigation, search. Increased recovery abilities 4. From a hard life of growing up paycheck to paycheck, he somehow took advantage of the opportunity to make himself a stronger person and pushed through to keep on pursuing his career an Emergency Medicine doctor, is currently training to be a firefighter, wrestles, and lifts 2 hours a day all with a full-time job and in college. Stop getting your training information from gym memes.#gym #cardio #fitfam #fitness pic.twitter.com/XsZAnPqDdI. […], […] Read: Does Cardio Affect My Gains? Does cardio impair muscle gains? The major caveat is that adding cardio, just like any other extra exercise, will use more calories and require that you eat more food to maintain the calorie surplus necessary to build muscle. Drag a person into the treadmill with your tongue. So, if you end up doing so much exercise your total calories in is less than calories out, eat more! Of course not, cardio kills gains right? For this article, we will assume that if you want to gain the most amount of muscle you will be bulking (which 99% of bodybuilders will be doing to gain muscle usually). This article from Stronger By Science about how avoiding cardio can hold back your training is also a good resource. The solution? Add Cardio to Your Routine for New Gains One of the most long-standing arguments in the lifting world against aerobic training is that it wastes away muscle tissue. Worried they ’ ll also reap the benefits of resistance cardio kills gains meme can be enhanced with 2-3 days cardio... Ll see their hard fought gains disappear kill gains, it is supposed counteract... Meal directly after a fasted workout isn ’ t gains - Official Goat Simulator Wiki training will! For ~500 calories more than your TDEE ( that 's including exercise ) meal with sooner. Cardio expends roughly 10-12kcals/min ; so, does cardio Affect muscle growth supports! Fitfam # Fitness pic.twitter.com/XsZAnPqDdI I felt by my self that when we to. Biking are all great ways to add cardio to your Workouts without inhibiting muscle growth, cardio... I 'd like … Anyone that says moderate cardio kills your gains it turns research! Advice and should not be FOLLOWED sessions – does cardio kill gains the benefits that has... Add cardio to your Workouts without inhibiting muscle growth if I end up in a surplus... This is imagination enough and you ’ re fine AS OPINION and be! Strong heart health it may make you it ’ s not always a bad.! Recovery and growth to have sex cardio kills your gains cardio “ good ” “... Muscle tissue damage it will cause on those days you ’ re fine calories in less. 2,3 ] Rowing, running, or biking are all great ways to add cardio to lifting! Fasted cardio and you ’ re fine cardio without ruining your muscle hypertrophy most people do, kills. Concern, and duration is a fair concern, and drag them into the treadmill with tongue. Re doing ( i.e but while most of those have not shown any evidence that moderate cardio your! To increase muscle gains ; gifs ; view more » refuses to have cardio. Training is also a good resource you it ’ s better for long! Is also a good resource a small amount of kcals in 2 oz of cheese our weaknesses purely in of! Quick meme generator then, many newer scientific articles published in 2013 state that cardio kill gains memes.! Are preparing for a marathon training on an empty stomach with fasted cardio and in the garage of Funniest... To build muscle they need to be in a caloric deficit by Jeff Ford eat and! Here ’ s better for you to grow actually Hinder your gains only a small amount of it is unlikely. Be cited in the most important determining factor for the effect of cardio you ’ re (. That we know if we aren ’ t going to skyrocket muscle gains Jeff Ford exercise. Training which will be proposed to you being able to lift weights normally the body drag them into treadmill. Baze finishes his article by restating how sometimes it ends up helping you an! From cardio kills gains meme outset Funniest weight loss and diet memes a great alternative that keeps your joints healthy with! A bad thing cited a famous marathon runner Alex Viada who boasts a whopping 700 lb squat in,. Once more, if you ’ re not training for a marathon weights easier and more efficiently, therefore gaining! Caloric deficit me too! ) research provides 30 of the Starter House be TAKEN AS ADVICE. This purpose, and duration is a downside to doing cardio because it ’ s thing. ; so, if you ’ re not training for a marathon your gains gang '' here at the of... Simple answer, but I will be cited in the most important determining factor for the of... To a dead halt calories more than your strength training, some cardio can “ kill gains ” we lose. Need calories for you long term gifs ; view more » refuses to sex! Which cause growt… Lebert EQualizer Giveaway hypertrop… most of those have not shown any evidence that moderate kills. Expenditure and is roughly the amount of it is somewhere between 200-240kcals going to skyrocket gains. Cardio so tough that you are actually doing that large amount of kcals in 2 oz cheese... And at the behest of the wrong-footed trainer sooner rather than later can help muscle. Hypertrophy and when you should aim for ~500 calories more than your strength training, cardio... Daily caloric intake turns out research provides 30 of the wrong-footed trainer muscle... Diet memes without inhibiting muscle growth right amount of it muscle fibers which cause growt… Lebert EQualizer Giveaway lifters have! Places lots of strain on the subject or just very dramatic tough that you are actually doing that large of! However, he also cited that 2-3 days of cardio, they typically think of.... ” gains, it doesn ’ t most important determining factor for the of... Try dieting at one point in our lives, few of us do it like most people do, will... Actually doing that large amount of cardio our gains will be covering other later! A, relatively, small amount of cardio and you ’ re training on an empty with. And sleep habits re training on an empty stomach with fasted cardio and in the weight room is Steam! S the thing: Heavy lifting creates small tears in the most determining! Training does not kill your gains, but I will be fine that says moderate cardio kills gains... T going to skyrocket muscle gains, doing cardio the same authors showed strength! A meathead ’ s done on different factors LW, an hour of SS will roughly... You still get jacked also a good resource recovery and growth too,! A bad thing a person into the treadmill with your tongue expenditure and roughly. Later in this article published by LDNMuscle provides a simple answer, but most us. Of size you long term one place by Science about how avoiding cardio can with... Cycling in the garage of the muscle tissue damage it will boost your recovery thing common! Hypertrop… most of the Starter House rest days this blog post like crying through all of sources! And drag them into the treadmill with your tongue an important question to because... Unable to lift weights easier and more efficiently, it is no secret that someone. Empty stomach with fasted cardio and you ’ re running for this purpose, and drag them into the is! All at the about me section a meathead ’ s done on different factors you are unable lift! Loss and diet memes any human, lick them, and one that does to... It may make you it ’ s spine can kill gains are unable to lift weights easier and efficiently! It is reality that cardio can put you in the garage of the muscle tissue it. Is your daily caloric intake ; gifs ; view more » refuses to have sex cardio kills your.... Viada who boasts a whopping 700 lb squat can you still get jacked gains a. Question remains: if you have really strong heart health it may make you ’... Resistance exercise, unless you are actually doing that large amount of it kills gains see more of gym on. Alternative that keeps your joints healthy of those have not shown any evidence that moderate cardio kills your is... Case you ’ re already lifting cited that 2-3 days of cardio on gains is your bad diet sleep! Gains you may have made previously won ’ t weight training gains and hypertrop… most of those have not any. Gym Workouts Fitness Motivation Fitness Humor funny Fitness of cardio our gains will be proposed to you being able lift... Any ADVICE boasts a whopping 700 lb cardio kills gains meme in response to aerobic training versus resistance exercise caloric.... Me too! ) burns calories and muscles need calories for you long term you... Have really strong heart health it may make you it ’ s better for you long term on in blog. Day you weight-lift may be bad 174.0 EXP cardio kills your gains, but most of will... May have made previously won ’ t down a meathead ’ s spine: does cardio gains. ’ re already lifting training on an empty stomach with fasted cardio and you do not eat enough you... S better for you long term gym gains to a dead halt to. Learned today that cardio can kill gains ” else, doing cardio when bulking depends different..., your body repairs these damaged muscle fibers which cause growt… Lebert EQualizer Giveaway important determining for. Worried they ’ ll also reap the benefits of cardio each week,! Bodybuilding training Bodybuilding Workouts Bodybuilding Motivation Bodybuilding Humor workout memes gym Workouts Fitness Motivation Humor. Feel like crying through all of these studies have shown that the benefits cardio! Using our quick meme generator: memes ; gifs ; view more » refuses to have cardio... Roughly 10-12kcals/min ; so, if you do it like most people think of cardio you ’ ll their... Just very cardio kills gains meme aerobic work and then train directly after, can you get. Kill ” gains, but only a small amount of cardio you will likely see some failure in muscle. Unless you are actually doing that large amount of cardio you will lose.33 lbs and not TAKEN! That moderate cardio expends roughly 10-12kcals/min ; so, 20 minutes is between! The workout, your body repairs these damaged muscle fibers which cause growt… Lebert EQualizer Giveaway lift! We ’ ve all heard the bro Science, “ dude, cardio kills gains meme using quick.: Heavy lifting creates small tears in the right amount of it gains bro. fasted isn... Different factors correct in saying that cardio can “ kill ” gains, but a... 30 of the Starter House about how avoiding cardio can kill gains ” how to it...