The hands move forward fully extended in front of the head while simultaneously performing a scissor kicking motion cork-screwing the body back to being flat in the water. HOW TO SWIM THE COMBAT SIDESTROKE. 4) Sidestroke. Use the scissor kick and time your kicks so your top leg always goes forward (no matter what side you are on). Ask Stew: Modified Side Stroke aka Combat Swimmer Stroke Technique. Breaststroke is also a gliding stroke, and it’s a good transition from 1 side to another when swimming sidestroke. The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. The swimmer starts with the body flat and arms in a fully extended position in the water, facing downward, legs flutter kicking. Without fins on, you will do freestyle unless you’re dragging a buddy or swimming underwater. Posts tagged fins Is the combat recovery stroke (combat side stroke) to be performed with or without fins? 1500m Fin Swim. The side stroke is not that hard, if you are used to it. Kick/glide and arm recovery (exhale underwater) The movement cadence I like to use with this is: pull, … It's used to travel long distances in open water and to quickly swim through the surf zone. Ask Stew: How Do I Create a Military Training Plan That Works for Me? Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. - Popular Swimming Pool Workouts UDT / SEAL Combat Side Stroke No Fins to Fins - Duration: 1:49. With fins. With fins. Obj: Open Water Fin Assessment. The Arm Movement, After the arm pull, it is time to breathe - twist and breath then start using the top arm pull as shown. It is easier to swim side stroke with the fins on, which you will get to use once you are in Dive School, or an EOD Tech. Hours. 1 min. The Air Force can also use the freestyle stroke if candidates prefer. Actually, the CSS is a mix of sidestroke, freestyle and breaststroke in the following ways: 1) Freestyle, The top arm pull of the CSS is the same as arm pulls in freestyle. Breathe as the top arm completes its pull and the bottom arm begins its pull. Posts tagged without fins Is the combat recovery stroke (combat side stroke) to be performed with or without fins? The swimmer utilizes the scissor kick in the Combat Side Stroke when not using fins. It is used to travel long distances in open water and to quickly swim through the surf zone. The second arm then pulls down with the arm to the side of the body, and the head moves back facing the bottom of the pool, enabling the body to stay horizontal in the water. or 50m Combat Side Stroke; 10x Push-ups; 10x Air Squats; Instep Stretch; Training: (1) Swim 1.5 mile with fins - Combat Side Stroke (Swim in open water if possible. The CSS is performed with or without fins, and in various configurations of tactical dress and protection. Training Brian S June 29, 2019 combat recovery stroke, crs, swim, fins, without fins, with fins Comment. The CSS is a long axis tactical stroke designed to be, low profile, efficient, and fast. Read More. Is the combat recovery stroke (combat side stroke) to be performed with or without fins? If not, use a pool.) I have always referred to it as the Combat Swimmer Stroke. Notice both arms recover together forward, but the top arm pulls from overhead all the way to your hips (similar to freestyle stroke). The streamline position, two catch and pull movements, and the recovery. Hold the … The Scissor kick is a very powerful kick, but has a resting period when in the streamline position. Snorkel is optional; Take note if the utilized pool is measured in meters or yards. © Copyright 2020 Military.com. Put this mix all together and you have the Combat Swimmer Stroke in this sequence: Stew Smith. - Summer Swimming Workouts The Glide, With a big double arm pull, add the other 3-5 yards to your glide by pulling with your back, biceps and pushing water with your arms using your triceps. The CSS is a mix of sidestroke, freestyle and breaststroke. One arm then pulls down in the water to the side of the body, at the same time the body rotates and the head takes a breath to the side. - Video: The Combat Swim Developed by Former SOF and Civilian Swim Instructors. Training: (1) Fin 3000m for time - Combat Side Stroke ***Rest 5 minutes*** (2) Tread water for 2 minutes with hands out of water and without fins. Have your students swim a few sidestroke strokes on 1 side. This is 45 days of intensive pool and dry land training. Recovery into the first stroke 3. - Swimming With Fins CSS is performed with a 90 degree balanced rotation. In GO SWIM COMBAT SIDESTROKE, Don Walsh shares his 7-step learning sequence for mastering Combat Side Stroke and for passing the Physical Screening Test (PST).. Everything on this video - every drill and every move - is designed to help you gain valuable seconds, even … Obj: Long Fin Assessment Warm-up: Pool and Open Water: 250m Fin at easy to moderate pace. - Marine Corps Special Operations It is basically a modified side stroke that SEALs, RECON Marines, and other water born Special Operators use in their training as well as their missions that require a water insertion or extraction. "What is the best technique for swimming with fins" is one of the most frequently asked questions I receive from future and active duty military personnel. How do you stay ready for your military job and whatever physical fitness test will be thrown at you? The combat side stroke allows the swimmer to swim more efficiently and reduce the body's profile in the water in order to be less likely to be seen during combat operations if surface swimming is required. Side Stroke swimming technique - Duration: 1:53. When people first try the combat swimmer stroke, a fancy nickname for what is really a modified side stroke, they can often look silly. The CSS is performed with a 90 degree balanced rotation. Training Brian S June 29, 2019 combat recovery stroke, crs, swim, fins, without fins, with fins Comment. Even swimmers have issues with this stroke. Then the bottom arm pulls a half stroke (similar to breast stroke) and both arms recover together. Don’t confuse it with the guide stroke, which is … Should You Get Corrective Vision Surgery Before or After Joining the Military. With fins. Begin the stroke on your stomach then onto your side and back to the stomach. - All Special Operations Articles, - Helicopter Rescue Swimmer Training All rights reserved. ABOUT ME | CONTACT. [citation needed]. 8x Push-ups; 8x Toes to Sky The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional … A push off is allowed at each turn; Fins, Mask, Booties/water shoes/boots are required. It is basically a modified side stroke that SEALs, RECON Marines, and other water born Special Operators use in their training as well as their missions that require a water insertion or extraction. - Passing Military Swimming Tests. The Combat Swimmer Stroke is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke. EDIT: I realize that side stroke is kinda broad (as it could be combat side stroke), but what I’m doing is demonstrated in this video. - Rescue Swimmer Fitness Standards RECORD RESULTS: Open water fin … The Navy is limited to Breast Stroke, Elementary Side Stroke, Combat Side Stroke which is just a modified side stroke with a cool nickname. To become more efficient, the swimmer can use a flutter kick until the next stroke cycle begins. Previous. The Combat Swimmer Stroke is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke. Family of Green Beret Accused in Bowling Alley Shooting Expresses Condolences. Taking a fitness test is not necessarily going to make you a better airman, soldier, Marine or sailor, their objective... You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one... Get the scoop on discounts, pay, benefits, and our latest award-winning content. Then they should swim 3 cycles of breaststroke before switching to the other side for a few more strokes of sidestroke. - Swimming Without Water It is possible to get through your training program with running only a few days a week, but your risk future injury. 5 Big Mistakes Troops Make During PT Test Training, This Full-Body Workout Features a Mix of Volume, Cardio and Strength. 2) Freestyle, Breathing after the top arm pulls in the CSS is the same as in freestyle. 1:49. Stay streamlined with hands interlocked and biceps on your ears. Would you say swim with fins or swim bare feet in the ocean? With fins. 1500m = 30 … MARSOC - … RECORD TIME. Combat side stroke or CSS is a variation of the side stroke that was developed by and taught to the United States Navy SEALs. Kick Board, Pull Buoy, Goggles and Fins… This material may not be published, broadcast, rewritten or redistributed. The combat swimmer stroke is a very efficient stroke with and without fins and done by SEAL, PJ, and other special forces/special ops men and women. The Combat Swimmer Stroke was developed for the United States Navy Seals by Former Navy SEAL Stew Smith and Terry Laughlin of Total Immersion Swimming. The concept of CSS has been that it can be used with or without wearing swim fins (flippers), the only difference being that when wearing swim fins the swimmer's legs will always be kicking in the regular flutter kick motion without the scissor kick. Whether you are a beginning swimmer or an aspiring Special Operator, this stroke can help you efficiently move through the water with or without fins. The Combat Swimmer Stroke is really just a nickname for a modified side stroke. When you find yourself in water with a lot of distance to cover, the CSS will serve you well especially when you are wearing fins. Top arm pull, bottom arm pull-breathe, kick- recover arms overhead, glide. The Kick. See chart for distinctions: PST and PAST Standards as of 2020 Ideal BUD/S Prep and PST Prep Training. In a big squat position against the wall - push off and stay as streamlined as possible as you glide at least 5-10 yards off the wall. Kick off the wall - double arm pull (breast stroke pullout) 2. A picture is worth a thousand words. Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Teaching swimming, as with many athletic movements, is nearly impossible to do with a picture and article. View more newsletters on our Subscriptions page. The Combat Swimmer Stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. The stroke can be broken down using the following images. Articles with unsourced statements from November 2014, Articles incorporating text from Wikipedia, http://www.youtube.com/watch?v=4lUHudMN1TU, https://military.wikia.org/wiki/Combat_sidestroke?oldid=4396746. The Combat Swimmer Stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... PRK and LASIK are both approved for military special ops. The object to the CSS without fins is efficiency - you should try to get across a 25m pool in as few strokes as possible. The CSS is a long axis tactical stroke designed to be low profile, efficient, and fast. ***** SESSION 4 Obj: PFT work + Swim/Hypoxic Training Warm-up: 3 Rounds. You should kick just after both arms have pulled and are recovering - adding more glide to each stroke. For more info see the CSS link and read more about the technique of the combat swimmer stroke. - Navy Special Operations There are four basic stages to the combat side stroke technique. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com. Learn more about available Special Operations opportunities. If you are doing more than 10 strokes per length you are working too hard. The combat side stroke allows the swimmer to swim more efficiently and reduce the body's profile in the water in order to be less likely to be seen during combat operations if surface swimming is required. Bottom arm pull and breathe (inhale) 5. U.S. Air Force photo by Senior Airman Jonathan Bass/Released. Combat side stroke or CSS is a variation of the side stroke that was developed by and taught to the United States Navy SEALs. Read More. Warm-up: 3 Rounds. Place your hands on top of each other, place your biceps on your ears, and lock out your arms - streamlined positioning like a rocket. The recovery involves a scissor kick paired with a breaststroke-like arm movement. For … NSWRET 21,934 views. You can perform the combat side stroke with or without fins, but if you are swimming with fins the The sprinter side stroke allows the swimmer to move faster in the water compared to the full side stroke. Posts tagged combat recovery stroke Is the combat recovery stroke (combat side stroke) to be performed with or without fins? Have them repeat this for a few lengths of the pool. It may also be used in treading evolutions without fins. Top arm pull 4. Right in your inbox. You will be using a lot more legs work than the freestyle though. Facebook 0 Twitter LinkedIn 0 Reddit 0 Likes. The video below breaks down the stroke into the following movements: 1. SGPT Online is pleased to announce our 45 Day Combat Side Stroke Training Plan. 3) Breaststroke, The bottom arm pull is the same as the breaststroke arm pull Typical Errors and Corrections with the Combat Swimmer Stroke 1 – Kick off the wall – Kick off hard like you are trying to jump and grab the rim of a basketball hoop – just horizontally in this case. More Special Operations Fitness Articles: - Army Special Operations You will tire less quickly if you learn to perform this stroke properly. Read More. The first and most important of these skills is the Combat Swimmer Stroke. Training Brian S June 29, 2019 combat recovery stroke, crs, swim, fins, without fins, with fins Comment . The only difference between the full side stroke and sprinter side stroke is instead of bringing the second lead arm fully down to the side of the body the arm will only half stroke; the arm moves halfway towards the body and is then brought back to the fully extended position. The combat side stroke utilizes the three main fundamentals of swimming: There are two forms to the combat side stroke: the full combat side stroke and the combat sprinter side stroke. You will need access to a pool. At an initial hearing, Duke Webb’s lawyer told the court her client may suffer from post-traumatic stress disorder. In fact, the fastest and best swimmers get across a 25m pool in 3-5 strokes. The combat swimmer stroke is a very efficient stroke with and without fins and done by SEAL, PJ, and other special forces / special ops men and women. When people first try the combat swimmer stroke without fins and with fins, they can often look silly. Most are looking for the most efficient way to swim with fins in challenging special operations training such as Navy SEALs, EOD/Diver, Army Rangers, Green Berets, USMC RECON, and Air Force PJs and others. Use side stroke, combat side stroke or lead arm trail arm to complete the distance. The overall look is the same as side stroke in the CSS since you are on your side and kicking using the scissor kick. Culmination of CSS no fins and CSS with fins using both flutter kick only and then a combination of flutter and dolphin kick. “The Combat Side Stroke allows the swimmer to swim more efficiently and reduces the body’s profile in the water in order to be less visible during combat operations when … The CSS is a mix of sidestroke, freestyle and breaststroke. I’m currently doing front crawl (with and without fins) and side stroke with fins. - Air Force Special Operations This stroke is one of the strokes that can be used for prospective SEAL candidates in the SEAL Physical Screening Test (PST), which includes a 500 yard swim in 12 minutes 30 seconds to determine if the candidate is suitable to go to the Basic Underwater Demolitions/SEAL school. When you have fins on you will do the Combat recovery stroke or lead arm trail arm swim. Should I add anything else? 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Are working too hard may also be used in treading evolutions without fins to do with breaststroke-like... No fins and with fins and arms in a fully extended position in the water compared to the Swimmer... Are working too hard position, two catch and pull movements, the... In freestyle ready for your Military job and whatever physical fitness test will be a. No matter what side you are on ) developed by and taught to the other side a! Variation of the combat recovery stroke ( combat side stroke that is an updated version of the side stroke the... You ’ re dragging a buddy or swimming underwater the combat recovery stroke ( combat side stroke technique not published!, they can often look silly fins ) and side stroke technique on your ears Take note the. Fins and with fins using both flutter kick only and then a combination of flutter and kick!